"I want to offer everyone the best for their body, because it's the athlete's greatest tool"
Caroline Lanignan, director of brand
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Search results : sport drink (4 results)
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For less than an hour of exercise you only need water. Above that, it is recommended that you consume a sports drink as this will provide carbohydrates to replace energy losses and minerals to aid hydration and compensate for sweat loss.
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Good hydration is essential for doing sports. Watch our video advice on the Aptonia blog !
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Yes for exercise up to an hour. Beyond that you should consume a sports drink.
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