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Mass Gainer is aimed at increasing your daily energy intake so that you will gain weight whereas protein can complement your balanced diet if you want to tone up or maintain your muscles.

Mass Gainer is a high protein product designed to help gain muscle mass. Watch our video advice on preparing and using Mass Gainer.

Mass gainer helps to increase daily energy intake. This product provides proteins for body building and a large amount of carbohydrates, which supply the required energy for training. Therefore Mass gainer must only be taken on training days.

Mass gainer and protein powders must be taken with milk or water. With milk, the drink looks like a milkshake, with water the drink is more liquid.

The aim is to increase your daily energy intake by increasing the amounts of proteins and carbohydrates. To avoid disturbing your eating habits, the Mass Gainer products can be combined with your diet. This diet should be combined with intensive muscle training.

Mass gainer must be consumed only on training days. Spread 2 to 4 intakes throughout the day, before and/or during training.