Objectives:
? Satisfy your energy needs.
? Favour highly technical dietary products.

"Optimising one's performance" is a range of dietary products specially designed for intense exercise. Their technical aspects guarantee you an energy supply that is perfectly absorbed regardless of the nature and duration of your exercise.

	Before exercise	During exercise		After exercise
		(Exercise <2hr)	(Exercise >2hr)
Quick energy
Lasting energy
Recovery

 

DECATHLON'S advice

To consume along with an energy drink or water before, during and after exercise. Drink regularly during exercise.

 

	Quick energy products:
		Energy gels (practical resealable packaging).		Energy concentrates (individual cartons).
		Bars.		Dextrose tablets.

 

	Lasting energy products:
		Energy bars.	N.B.: These products can be consumed before exercise in order to prepare the body.
		Energy cakes.

 

	Dietary supplements to promote recovery on a daily basis:
		Recovery complexes		Vitamin and mineral complexes.
		Joint complexes.
		Toning complexes.		Antioxident complexes.