Your nutritional requirements differ depending on the nature and duration of your activity. It is therefore important to choose appropriate health food products.

"Optimising one´s performance" is a range of dietary products specially designed for intense exercise.

Maintaining your energy level during a recreational running

Good preparation for a multi-sport endurance challenge lasting several days without help from the outside world.

Objective: Gain lots of energy to promote the increasing of body mass and satisfy the energy requirements durnig periods of intense training.

Objective : To take in the nutritional elements required to build muscles. Contain very little fat and satisfy the increased protein needs for periods of intense training.

"Managing one´s figure" is a range of dietary products specially designed for athletes wishing to manage their figure using physical activity while maintaining their muscles.

Objectives : Regulating body temperature and energy intake essential for all sporting activities

Objectives : Satisfy your nutritional needs during exercise and have fun.

Choose your lenses according to your sport and the weather conditions.

Associated with your diet, physical activity is recognised as a decisive factor in your health. Increasing usual physical activity and limiting inactivity has become an important public health issue.

The best world performances over 100m, 800m and 5000m are generally achieved by men. However, the gender gap is much narrower for longer-distance endurance races such as half-marathons and marathons...

Doing sport at lunchtime means choices: either you do sport before eating to avoid any digestive problems, or you take a light lunch before sport, eating just enough so you don´t feel faint or get hungry after.

Each athlete has their own way of eating, and their own character. A collection of 7 colourful portraits, where you might find someone you recognise...

The fear of gaining weight is often a factor against deciding to stop smoking, especially for young women (and not so young women). What is the relationship between weight and tobacco? How do smokers eat? ...

How should you eat before a sports event? Generally, the last meal before the event should be easily digested and you should eat at least 3 hours before the event ...

During sport, your muscles use a huge share of your blood, taking it away from your stomach and intestines: this is why the well-known "3 hours rule" that tells us to leave three hours between our last meal and starting sport, should be followed.

Very often, diet after sport is overlooked but it plays an essential role in re-hydrating and recharging glycogenic stocks (carbs stocked in your liver and muscles) and protein reserves, and in the draining of fatigue toxins …

Stop feeling guilty all the time and get into good basic eating habits.

Athletes often try to banish "fats" from their diet. While carefully controlling overall fat (lipid) consumption, especially hidden fats (found in many foods), is a good idea, eradicating them entirely is a mistake.

Several athletes complain of digestive troubles linked to physical activity. These problems affect performance and may in some cases lead to athletes giving up their sport. They are top of the table of problems linked to sport, well ahead of muscle ...

You´ll often hear that you should increase your exercise as a complement to following a weight-loss diet. But maybe you know some people who manage to slim down without moving a muscle. So does sport really help you slim?