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ADVICE and SERVICES : ADVICE FOR WATER SPORTS
ADVICE FOR WATER SPORTS
- Fruit & play
- At least 5 fruits and vegetables per day. We are all aware of this advice communicated by national health programmes. These programmes also recommend the equivalent of "30 minutes of physical exercise a day" as a minimum.
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- My sporting day - 10 pieces of advice for eating well
- Eating well during your training and competition periods contributes to your sporting success. Diet needs to be just as much a part of the pattern of your sporting life as training and sleep. We bring you 10 pieces of advice to start from a solid foundation.
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- What should you eat before training?
- Objective : Begin a training session or a competition fully hydrated and with maximum energy reserves.
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- How to eat during sport ?
- Aim : maintain energy stores for as long as possible throughout exercise. This can be achieved with a nutritional strategy that combines hydration and energy from carbohydrates.
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- Recovering after exercise
- Good nourishment before and after exercise is good, but managing your recovery is even better.
The recovery stage is often forgotten, but it is essential for rehydration, boosting energy levels and muscle recovery. It also enables the elimination of fatigue-related toxins. - See the advice
- How to choose an energy drink?
- Drinking water is the best way to hydrate your body. However, depending on your activity, its intensity and your environment, you can lose more than just water.
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- How to keep well hydrated?
- Water is our organism's most important component, representing around 60% of our body. This is why it is so important to compensate for water loss during and after exercise. Dehydration can stand in the way of a good performance and cause muscular and tendon pain.
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- Sports nutrition
- Sportsmen and women aim to have a balanced lifestyle in order to achieve their goals. The following three components make up this balance: Sleep,training, diet.
The diet is therefore an important part in the life of a sportsman or woman because it plays an essential part in improving performance. What's more, diet can become part of the competitive athlete's strategy. - See the advice
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